Training at KFM New York
To give the the prospective new student and idea of what it’s like to train at KFM New York, below are “some” of the training methods we employ during a typical training class:
The Nucleus
This is the main focus of the class and the exact outline of all the material that will be covered in the training class for the day.
Shadowing
This is KFM’s version of shadow boxing. It is done in the beginning of class to reinforce the prior classes material and it is done at the end of class to reinforce the new material from the current class.
Solo Technique
This is done slowly along with the Instructor. It is done slowly and builds up speed as you become more proficient with the technique. It is used to hard-wire the brain, body and nervous system to the new material.
Single Partner Focus Mitt Training
This is used to develop rhythm, timing and flow with the new material.
Heavy Bag Training
This is used to develop power and proper body mechanics with the new material.
Single Opponent Focus Mitt Training
This is the first layer of stress placed on the student with the new material.
Double Opponent Focus Mitt Training
This is the second layer of stress placed on the student and is used to build the Predator Instinct within the student. The Predator Instinct is the cornerstone of the KFM system. It is the gasoline which drives all the techniques within the Art.
Double Opponent Variable Focus Mitt Training
This is where we add a variable to the Double opponent focus mitt training. An example would be fighting off of a balancing platform against 2 opponents.
Triple Focus Opponent Mitt Training (Cornering)
This is a third layer of stress placed on the student and addresses a different dynamic with multiple opponents.
Quadruple Opponent Focus Mitt Training (Surrounding)
This is a fourth layer of stress placed on the student and addresses another multiple opponent dynamic.
FIST & REDMAN Suit Training
This is a fifth layer of stress placed on the student and is where you field test the new material in an all out full force scenario environment. It is the closest training to the real thing you can get while still maintaining safety for the student.
The KFM Lynbrook Curriculum Covers the following areas of study:
Mental Skills:
Physical Skills:
NOTE: We do not teach children at KFM Lynbrook. ADULTS ONLY (Must be 18 or Over)
Multiple Opponent training begins on your first day and progresses throughout your training!!
For a FREE TRIAL CLASS Email us at: KFMNewYork@yahoo.com or Call us at: 917-596-2840
Note: The above information is only scratching the surface at the depth of the KFM learning method. KFM is miles ahead of what some schools call “realistic” self defense and it is in a constant state of evolution with the current times.
